The benefits of reflexology or Thai foot massage include its ability to stimulate nerve function, increase energy, boost circulation, eliminate toxins, stimulate the central nervous system, prevent migraines, clean up urinary tract conditions, speed-up recovery after injury or surgery, help relieve sleep disorders, reduce depression and relieve pain. Furthermore, it can help ease the treatment of various types of cancer and even helps to soothe the pains of pregnancy, even those occurring after delivery.